7 Food Facts For Instant Energy

 

7 Food Facts For Instant Energy

Food has amazing and powerful properties. It gives us the energy required to get through the day, delivers the nutrients we need while satisfying our desire for flavor, texture and deliciousness, and it has an incredible ability to affect our body in surprising ways.

The following facts may revolutionize the way you think about food, and steer you on a path to ultimate health.

1. Acidity Might Be Making You Sick
Numerous scientific studies have shown the benefits of an alkaline approach to eating for an arsenal of health issues such as rheumatoid arthritis, kidney disease, obesity, cardiovascular disease, diabetes, acid reflux, gout, loss of bone density, and more! A highly acidic diet makes red blood cells stick together, impeding blood flow and nutrient delivery.

• QUICK TIP: Acidic foods include glutenous grains, dairy, and meat.

2. Food is Medicine
Boosting your vegetable and fruit intake will have an incredibly positive impact on your blood alkalinity and thus your cell health. You'll be repairing your body on the cellular level. A large review of the literature looked at the relationship between fruit and vegetable intake and the incidence of cardiovascular disease, cancer, and deaths from other causes. The study included intake from 71,910 females and 37,725 males. Of the food groups investigated, green leafy vegetables had the strongest protection against major chronic disease and cardiovascular disease. Essentially, the more greens consumed, the lower the risk of all disease and overall death.

• QUICK TIP: Clean up your diet, and heal your body.

3. Dairy Could Contribute to Weaker Bones

The Phosphorous-Calcium Link: The ideal calcium-to-phosphorous ratio for humans is 2.5 to 1. However, cow's milk has a calcium-to-phosphorous ratio of 1.27 to 1. Human breast milk has a better ratio—2.35 to 1, so it has more calcium in relation to phosphorous.

• QUICK TIP: Plant-based calcium is ideal for our diet and health. Get it from collard greens, butternut squash, kale, broccoli, and beans.

4. Cooked Food is Damaged Food
When is the last time you treated yourself to “raw” food? Chances are it’s been a while because the majority of our diets depend on cooked meats, steamed veggies, and canned or boxed pastas and sauces. These options are quick and tasty, but there’s one major problem: Nutrients are destroyed or leached out during the cooking process. Raw foods possess and give you more energy. Basically, you get more energy because raw food is high in enzymes and nutrients. Your body needs these enzymes and nutrients to work right. Without them, it begins to sustain damage and die…just like the food you’ve been eating.

• QUICK TIP: Shop for less! Shopping twice or three times weekly can cut down on food waste, and help you focus on the healing raw foods you really need.

5. Fat Isn't the Enemy
Forget everything you’ve been told about fat since 1980. Healthy fats (monounsaturated and polyunsaturated) include plant oils, nuts, and avocados. Unhealthy fats (saturated and trans fat) include fatty meat, lard, and margarine. One of the largest studies ever done on fats and heart disease—the Framingham study—tracked participants for 20 years, and among other measures, compared butter and margarine consumption and their effects on heart health. The study revealed that consuming just five teaspoons of margarine (in other words, what you could spread on two pieces of bread) per day significantly increased the risk of coronary heart disease when compared to eating the same amount of butter.

• QUICK TIP: Cook with coconut oil, drizzle olive oil. You’ll get energy-giving, slow-burning fats, and enjoy tons of flavor. No butter (or margarine) needed!

6. Caffeine is Stealing Your Energy
You may think that daily coffee is getting you through the morning, but the truth is really quite jarring. Caffeine beverages (namely, energy drinks, coffee, and soda) hit our bodies with a strong dose of caffeine, which wears down our adrenal glands and wreaks havoc on our blood-sugar levels. Out-of-whack hormones and dwindling energy result.

• QUICK TIP: Caffeine triggers the fight-or-flight response, which leaves you exhausted.

7. Our Ancestors Didn’t Eat Wheat
Don’t bag on the caveman! Though some people can take this one to the extreme, true health requires an understanding of what our bodies were wired to eat. Wheat and grains are relatively new to our diets, and our bodies aren’t evolutionarily prepared to process them. So, how did our ancestors fill their bellies with the fiber we so often attribute to whole grains? They ate fruits and vegetables.

• QUICK TIP: If you’re tired or bloated by the end of the day, try giving up gluten for 7 days, and see if the problem doesn’t resolve itself. Though it will be tempting, stick to fruits & veggies, and avoid the gluten-free substitutes. They’re often loaded with junk ingredients your body doesn’t need.

Ready to change the way you eat forever? 

Just do it!!

Because we care...

#teambousheouse

#ocrealestate

Why not use natural ways to heal??

 

Why not use natural ways to heal??

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴍᴀɢɴᴇsɪᴜᴍ ɪɴsᴛᴇᴀᴅ ᴏғ sᴛᴏᴏʟ sᴏғᴛᴇɴᴇʀs? (ᴡʜɪᴄʜ ᴅᴇʜʏᴅʀᴀᴛᴇs ᴛʜᴇ ʙᴏᴡᴇʟ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴄʜᴀɴɢᴇ ʏᴏᴜʀ ᴅɪᴇᴛ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ʜᴇᴀʀᴛ ʙᴜʀɴ ᴀɴᴅ ɪɴᴅɪɢᴇsᴛɪᴏɴ ɪɴsᴛᴇᴀᴅ ᴏғ ɢɪᴠɪɴɢ ʏᴏᴜ Pʀɪʟᴏsᴇᴄ? (ᴛʜɪs ᴄᴀᴜsᴇs ᴍᴏʀᴇ ʜᴇᴀʀᴛʙᴜʀɴ, ᴄᴏʟᴏɴ ᴄᴀɴᴄᴇʀ & ᴏsᴛᴇᴏᴘᴏʀᴏsɪs ᴀɴᴅ ʟᴇᴀᴠᴇs ғᴏᴏᴅ ғᴇʀᴍᴇɴᴛɪɴɢ ɪɴ ʏᴏᴜʀ ʙᴏᴅʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛʜᴀᴛ ʜᴇʀʙs ᴀɴᴅ ᴄᴇʀᴛᴀɪɴ ғᴏᴏᴅs ᴄᴀɴ ᴀʟsᴏ ʜᴇᴀʟ?

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ʟᴏᴡᴇʀ ᴛᴏxɪᴄ ᴄʜᴇᴍɪᴄᴀʟs ɪɴ ʏᴏᴜʀ ʜᴏᴍᴇ ᴀɴᴅ ᴡʜᴇɴ ʏᴏᴜ ʜᴀᴠᴇ ᴄᴏɴsᴛᴀɴᴛ ʜᴇᴀᴅᴀᴄʜᴇs ᴀɴᴅ ᴀʟʟᴇʀɢɪᴇs? (ᴛʜᴇsᴇ ғʀᴀɢʀᴀɴᴄᴇ & ᴄʜᴇᴍɪᴄᴀʟs ᴄᴀᴜsᴇ ᴛᴏxɪᴄ ʙᴜɪʟᴅᴜᴘ ɪɴ ᴏᴜʀ ᴄᴇʟʟs ᴀɴᴅ ᴄᴀᴜsᴇs ᴍᴏʀᴇ ᴀʟʟᴇʀɢɪᴇs ᴀɴᴅ ʜᴇᴀᴅᴀᴄʜᴇs)

Wʜʏ ᴀʀᴇɴ’ᴛ ʏᴏᴜ ɪɴғᴏʀᴍᴇᴅ ʙʏ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ ᴛʜᴀᴛ ɪғ ʏᴏᴜ ᴇᴀᴛ ᴀ ɢʀᴀᴘᴇғʀᴜɪᴛ ᴇᴠᴇʀʏᴅᴀʏ, ɪᴛ ᴡɪʟʟ ʟᴏᴡᴇʀ ʏᴏᴜʀ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ɴᴀᴛᴜʀᴀʟʟʏ ᴀɴᴅ ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ ? (ᴛʜɪs ɪs ᴡʜʏ ᴀ ᴘᴇʀsᴏɴ ᴄᴀɴ’ᴛ ᴇᴀᴛ ɪᴛ ᴡʜɪʟᴇ ᴏɴ ʙʟᴏᴏᴅ ᴘʀᴇssᴜʀᴇ ᴍᴇᴅs)

Wʜʏ ᴅᴏᴇsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ғᴏʀ ʜᴇᴀᴅᴀᴄʜᴇs, ʙʟᴏᴀᴛɪɴɢ/ɢᴀs, sᴋɪɴ ɪssᴜᴇs, ᴄᴏʟᴅs, ғᴏᴏᴅ ᴘᴏɪsᴏɴɪɴɢ? (ᴀᴄᴛɪᴠᴀᴛᴇᴅ ᴄʜᴀʀᴄᴏᴀʟ ʙᴏɴᴅs ᴡᴀsᴛᴇ/ᴛᴏxɪɴs ғᴏʀ ᴛʜᴇ ʀᴇᴍᴏᴠᴀʟ ғʀᴏᴍ ᴛʜᴇ ʙᴏᴅʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴀʙᴏᴜᴛ ʜᴇʀʙs ᴀɴᴅ ʜᴇʀʙᴀʟ ᴛᴇᴀs ᴛᴏ sᴜᴘᴘᴏʀᴛ ɪᴍᴍᴜɴᴇ ᴀɴᴅ ᴅɪɢᴇsᴛɪᴠᴇ ғᴜɴᴄᴛɪᴏɴs? (ᴅɪғғᴇʀᴇɴᴛ ʜᴇʀʙs ʜᴇʟᴘ ᴅɪғғᴇʀᴇɴᴛ ᴏʀɢᴀɴs ᴅᴏ ᴛʜᴇɪʀ ᴊᴏʙs ᴛᴏ ᴋᴇᴇᴘ ᴛʜᴇ ʙᴏᴅʏ ʜᴇᴀʟᴛʜʏ)

Wʜʏ ɪsɴ’ᴛ ʏᴏᴜʀ ᴅᴏᴄᴛᴏʀ sᴜɢɢᴇsᴛɪɴɢ ᴛʜᴀᴛ ʏᴏᴜ ᴛᴀᴋᴇ ᴀ ᴘʀᴏʙɪᴏᴛɪᴄ ᴅᴀɪʟʏ? (ᴛʜɪs ʙᴏᴏsᴛ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ, ʜᴇʟᴘs ᴄʟᴇᴀɴ ᴀɴᴅ ʙᴀʟᴀɴᴄᴇ ᴛʜᴇ ʙᴏᴡᴇʟ, ʜᴇʟᴘs ʀᴇɢᴜʟᴀᴛᴇ ᴀʙsᴏʀᴘᴛɪᴏɴ ᴀɴᴅ ᴇʟɪᴍɪɴᴀᴛɪᴏɴ, ᴋᴇᴇᴘs ᴄᴏʟᴅs ᴀɴᴅ ᴀʟʟᴇʀɢɪᴇs ᴀᴛ ʙᴀʏ)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴄʀᴇᴀᴛᴇ ᴅɪᴇᴛ/ʟɪғᴇsᴛʏʟᴇ ᴘʟᴀɴs ғᴏʀ ᴘᴀᴛɪᴇɴᴛs ɪɴsᴛᴇᴀᴅ ᴏғ ᴏғғᴇʀɪɴɢ ᴘɪʟʟs? (ᴅɪᴇᴛ & ʟɪғᴇsᴛʏʟᴇ ᴄʜᴏɪᴄᴇs ᴀʀᴇ 90+% ᴄᴀᴜsᴇ ᴏғ ᴀʟʟ ɪʟʟɴᴇss)

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇʟʟ ʏᴏᴜ ᴛᴏ ᴛᴀᴋᴇ sᴜᴘᴘʟᴇᴍᴇɴᴛs ᴛᴏ ʙᴏᴏsᴛ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ ᴘʀɪᴏʀ ᴛᴏ ʙᴇᴄᴏᴍɪɴɢ sɪᴄᴋ ᴀɴᴅ ᴛʜᴇɴ ᴛʜᴇʏ ʀᴇᴄᴏᴍᴍᴇɴᴅ ᴘɪʟʟs

(sᴜᴘᴘʟᴇᴍᴇɴᴛs/ʜᴇʀʙs/ᴛɪɴᴄᴛᴜʀᴇs ᴄᴀɴ ᴘʀᴇᴠᴇɴᴛ ɪʟʟɴᴇss ʙʏ ʙᴏᴏsᴛɪɴɢ ɪᴍᴍᴜɴᴇ ғᴜɴᴄᴛɪᴏɴ ᴀɴᴅ sᴜᴘᴘᴏʀᴛɪɴɢ ᴏʀɢᴀɴs ᴡɪᴛʜ ᴛʜᴇɪʀ ɴᴀᴛᴜʀᴀʟ ғᴜɴᴄᴛɪᴏɴs)?

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴇᴀᴄʜ ʏᴏᴜ ᴛʜᴀᴛ ʏᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs sᴛᴏʀᴇᴅ ɪɴ ʏᴏᴜʀ ᴘʜʏsɪᴄᴀʟ ʙᴏᴅʏ ᴄᴀɴ ᴄᴀᴜsᴇ ʏᴏᴜ ᴍᴇɴᴛᴀʟ ᴀɴɢᴜɪsʜ, ɪɴsᴛᴇᴀᴅ ᴛʜᴇʏ sᴀʏ ʏᴏᴜ ɴᴇᴇᴅ ᴍᴇᴅɪᴄᴀᴛɪᴏɴ (ᴇᴍᴏᴛɪᴏɴs ᴄᴀɴ ᴘʟᴀʏ ᴀ ᴠᴇʀʏ sɪɢɴɪғɪᴄᴀɴᴛ ʀᴏle ɪɴ ᴏᴜʀ ᴛᴏᴛᴀʟ ʜᴇᴀʟᴛʜ, ᴡɪᴛʜᴏᴜᴛ ᴛᴏᴏʟs ᴛᴏ ʜᴇʟᴘ ɴᴀᴠɪɢᴀᴛᴇ ᴏᴜʀ ᴇᴍᴏᴛɪᴏɴs ᴡᴇ ᴄᴀɴ ᴇᴀsɪʟʏ ʙᴇᴄᴏᴍᴇ ᴘʜʏsɪᴄᴀʟʟʏ ɪʟʟ)?

Wʜʏ ᴅᴏɴ’ᴛ ᴅᴏᴄᴛᴏʀs ᴛᴀᴋᴇ ᴀ ʀᴇᴀʟ ʀᴏʟᴇ ɪɴ ʜᴇʟᴘɪɴɢ ᴘᴇᴏᴘʟᴇ ᴛᴏ ʟɪᴠᴇ ʙᴇᴛᴛᴇʀ ʟɪᴠᴇs?

Wʜʏ ᴅᴏ ᴛʜᴇʏ sᴇᴛ ᴜᴘ ᴛʜᴇsᴇ ᴘʀᴏᴛᴏᴄᴏʟs ᴏғ ᴘɪʟʟs ᴛʜᴀᴛ ᴍᴏsᴛ ᴏғ ᴛʜᴇᴍ ᴡᴏᴜʟᴅɴ’ᴛ ᴇᴠᴇɴ ᴛᴀᴋᴇ?

Wʜʏ ᴀʀᴇɴ’ᴛ ᴡᴇ ʙᴇɪɴɢ ʜᴇʟᴘᴇᴅ ᴛᴏ ʙᴇ ʜᴇᴀʟᴛʜʏ ʙᴇғᴏʀᴇ ᴡᴇ ɢᴇᴛ sɪᴄᴋ?

Tʜɪs ɴᴇᴇᴅs ᴛᴏ ᴄʜᴀɴɢᴇ!

Hᴇᴀʟɪɴɢ ɪs REAL, ᴀɴᴅ ᴘᴏssɪʙʟᴇ!

Wᴇ ᴊᴜsᴛ ᴀʀᴇɴ’ᴛ ɢᴇᴛᴛɪɴɢ ᴛʜᴇ ʀɪɢʜᴛ ɪɴғᴏʀᴍᴀᴛɪᴏɴ ғʀᴏᴍ ᴛʜᴇ ᴘᴇᴏᴘʟᴇ ᴡᴇ ᴡᴇʀᴇ ᴛᴀᴜɢʜᴛ ᴛᴏ ᴛʀᴜsᴛ!

Its because they are taught and trained by Big Pharma and it's all about the $$. There is no profit in curing, profit is only in treating!

I'm personally not against meds, and grateful for them in emergencies and when all else fails, but we have strayed so far from our natural state and the health of our nation shows.

Maybe it's time to take back your power

Because we care...

#teambousehouse

#ocrealestate

 

What foods are good for helping depression?

Depression affects many people, and it can be life changing. Medical treatment and counseling can often help relieve symptoms, but lifestyle remedies, such as a healthful diet, can also boost a person’s well-being.

There is no specific diet to treat depression, but eating more of some foods and less or none of others can help some people manage their symptoms.

Today we will look at some foods and nutrients that may be beneficial and some that people should avoid.

Link between diet and depression

One factor that may contribute to depression is a person’s dietary habits, which will determine the nutrients that they consume.

There was a study done that I read about that said found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeks.

Trusted S found that the symptoms of people with moderate-to-severe depression improved when they received nutritional counseling sessions and ate a more healthful diet for 12 weeksThe improved diet focused on fresh and whole foods that are high in nutrients. It also limited processed refined foods, sweets, and fried food, including junk food.

Depressive symptoms, including mood and anxiety, improved enough to achieve remission criteria in more than 32% of the participants.

The researchers concluded that people could help manage or improve their symptoms of depression by addressing their diet.

Selenium

Some scientists have suggested that increasing selenium intake might help improve mood and reduce anxiety, which may help make depression more manageable.

Selenium is present in a variety of foods, including Source:

• whole grains
• Brazil nuts
• some seafood
• organ meats, such as liver

Vitamin D

Vitamin D may help improve the symptoms of depression.

People obtain most of their vitamin D through sun exposure, but dietary sources are also important.

Foods that can provide vitamin D includeTrusted Source:

• oily fish
• fortified dairy products
• beef liver
• egg

Supplements are also available for purchase in health food shops and pharmacies.

Omega-3 fatty acids

The results of some studies have suggested that omega-3 fatty acids might help with depressive disorders.

Eating omega-3 fatty acids may reduce the risk of mood disorders and brain diseases by enhancing brain function and preserving the myelin sheath that protects nerve cells.

Good sources of omega-3 fatty acids includeTrusted Source:

• cold-water fish, such as salmon, sardines, tuna, and mackerel
• flaxseed, flaxseed oil, and chia seeds
• walnuts

Antioxidants

Vitamins A, C, and E contain substances called antioxidants.

Antioxidants help remove free radicals, which are the waste products of natural bodily processes that can build up in the body.

If the body cannot eliminate enough free radicals, oxidative stress can develop. A number of health problems can result, which may include anxiety and depression.

Fresh, plant based foods, such as berries, are good sources of antioxidants. A diet that is rich in fresh fruits and vegetables, soy, and other plant products may help reduce the stress-related symptoms of depression.

B Vitamins

Vitamins B-12 and B-9 help protect and maintain the nervous system, including the brain. They may help reduce the risk and symptoms of mood disorders, such as depression.

Sources of vitamin B-12 include:

• eggs
• meat
• poultry
• fish
• oysters
• milk
• some fortified cereals

Foods that contain folate includeTrusted Source:

• dark leafy vegetables
• fruit and fruit juices
• nuts
• beans
• whole grains
• dairy products
• meat and poultry
• seafood
• eggs

Zinc

Zinc helps the body perceive taste, but it also boosts the immune system and may influence depression.

Zinc ispresent in:

Trusted Sourcein:

• whole grains
• oysters
• beef, chicken, and pork
• beans
• nuts and pumpkin seeds

Protein

Protein enables the body to grow and repair, but it may also help people with depression.

The body uses a protein called tryptophan to create serotonin, the “feel good” hormone.

Tryptophan is present in:

• tuna
• turkey
• chickpeas

Serotonin appears to play a roleTrusted Source in depression, but the mechanism is complex, and exactly how it works remains unclear. However, eating foods that may boost serotonin levels might be beneficial.

Probiotics

Foods such as yogurt and kefir may boost the levels of beneficial bacteria in the gut.

Healthy gut microbiota may reduce the symptoms and risk of depression.

Weight management

Obesity appears to raise the risk of depression.

This increased risk may be due to the hormonal and immunological changes that occur in people with obesity.

Foods to avoid

Some foods may aggravate the symptoms of depression.

Alcohol

There is a clear linkTrusted Source between alcohol and mental health problems. A person may drink as a way to cope with depression, but alcohol can aggravate or trigger new bouts of depression and anxiety.

Regularly consuming large amounts of alcohol can lead to further complications, such as accidents, family issues, loss of employment, and ill health.

Even those who limit their alcohol consumption to no more than one drink Source a day have a higher risk of some types of cancer, according to the National Cancer Institute. Poor health, in turn, can lead to further depression.

Refined foods

Convenience foods, such as fast food and junk food, can be high in calories and low in nutrients.

Processed foods, especially those high in sugar and refined carbs, may contribute to a higher risk of depression. When a person eats refined carbs, the body’s energy levels increase rapidly but then crash. A bar of chocolate may give an instant boost, but a rapid low can follow.

It is best to opt for fresh, nutrient dense, whole foods that provide a steady source of energy over time.

Processed oils

Refined and saturated fats can trigger inflammation and they may also impair brain function and worsen the symptoms of depression.

Fats to avoid include:

• trans fats, which are present in many processed foods
• fats in red and processed meats
• safflower and corn oil, which are high in omega-6 fatty acids

Caffeine

At least it wasTrusted Source found that a moderate intake of caffeine, in the form of coffee, may benefit people with depression. Caffeine’s benefits could be due to its stimulant effect and antioxidants properties.

Caffeine is present in:

• coffee
• tea
• chocolate
• sodas
• energy drinks

There is some evidenceTrusted Source that small amounts of caffeine may reduce anxiety and boost mood. However, some research has found that it may increase feelings of anxiety, stress, and depression in children of high school age.

In addition, caffeine can affect a person’s ability to sleep.

While caffeine may benefit some people, it is best to:

• consume it only in moderation
• avoid products with a high caffeine content, such as energy drinks
• avoid caffeine after midday

Outlook

Diet may play a role in depression. Following a diet that is low in processed foods and provides plenty of fresh, plant-based foods and healthful fats may help improve symptoms.

The next few months of winter can be particularly hard on a lot of people. It's cold, not much to do and the hours of daylight per day is still very low.   Putting all the chances on your side is the first thing to do to help yourself... because that's where it all starts.

Other tips that may help include:

• getting at least 150 minutes of physical exercise each week
• spending time outdoors
• avoiding the use of alcohol and other substances
• getting 7-8 hours of sleep in every 24 hours

BECAUSE WE CARE...

#teambousehouse

#ocrealestate

Eczema & Psoriasis

 

Eczema & Psoriasis

Hey guys!! This is something very important to me as I have been battling with Eczema my whole life.

But to understand its true origin does help. 

Here is some info I found...

                           

Eczema and psoriasis occur due to a pathogen—usually EBV—in the liver that’s feeding off of high levels of the toxic heavy metals copper and mercury that are there. There’s usually also old DDT and other pesticides in the liver also, which are high in copper. For eczema it is half copper and half mercury; for psoriasis it is three-quarters copper with one-quarter mercury. When the virus feeds off these poisons, it releases a potent dermatoxin, which floats up to the skin, causing severe rashes, flaking, cracking, irritation, and itching.

Ideally, the liver would filter out these dermatoxins like other debris, and the intestinal tract and kidneys would send them out of the body. However, when EBV is overloading the liver and the rest of the body, normal detox processes get interrupted, which is why these toxins end up trying to leave through the skin.

The worse off the liver is, the worse the eczema or psoriasis, as the liver’s impeded function means more dermatoxins escape. People with more eczema or psoriasis are also more prone to experience hair loss on the scalp.

The reason these conditions are often seen in multiple family members (and thus incorrectly theorized to be due to genetics) is not due to genes. Instead, it’s because the same viruses, toxic heavy metals, and other poisons are passed down from one generation to the next in a family line at conception and in the womb. In addition, family members can have similar toxin and viral exposures, lifestyle choices, and other factors after birth that can in some cases lead to people in the same family eventually experiencing the same symptom.

Eczema and psoriasis are also not autoimmune conditions. The body does not attack itself. This is a mistaken and misguided theory. The cause of eczema and psoriasis is the invaders described above (viruses and toxic heavy metals) and an overburdened, stagnant, sluggish liver from those invaders. These conditions are never caused by your own body.

SO INTERESTING...

There is always a reason for everything and to understand and learn is where it all starts!!

Because we care...

#teambousehouse

#ocrealestate