Outdoor exercise vs indoor exercise

 

Outdoor vs. Indoor Exercises

Several studies demonstrate that exercising outdoors may improve energy and decrease stress to a greater extent than working out inside.

1. It allows you to burn more calories and work longer.

People exercising inside are pretty limited on the treadmill or elliptical, while working out outside promotes "muscle confusion,” which can help the body burn more calories. Besides that, there is no doubt that fresh air is superior to the recycled air inside of a building. Fresh air will give off more energy and the opportunity of working longer. Furthermore, it is easier to lose track of time when working out in a beautiful environment than in the gym, where it is easier to constantly check how much time is left.

2. Exposure to sunlight boosts Vitamin D production.

Vitamin D, one of the fat-soluble vitamins essential to strong bones and a healthy immune system, can be attained via sun exposure. Some researchers suggest that 30 minutes of sun exposure at least twice a week is sufficient for vitamin D synthesis. According to Harvard Health Publications, a proper level of vitamin D can help to prevent diseases like osteoporosis, cancer and heart attacks.

3. Outdoor activity has a better effect on mental health.

A study shows that just an hour spent interacting with nature can improve memory performance and attention spans by 20 percent, double of what one can get with indoor exercise. Natural environments is indeed connected to greater feelings of revitalization and positive engagement.

4. It is useful to break the routine.

When exercising outside, the environment is every day a little bit different. Even if someone tends to always work out at the same place, the weather and surroundings will never be the same as the day before. People spend most of our days indoors using technology for work-related reasons. Disconnecting from virtual world and breaking away from daily routine is helpful to clear the mind and reduce stress; it will probably also help with professional and personal life.

5. It allows you to save time.

Going to the gym means spending time to get there, coming back, putting stuff in a locker, taking it out of the locker, all with the distractions involving a place frequented by other people. Running or walking outside may start as soon as someone gets out the door.

Being outdoors or indoors, working out is vital to stay healthy and fit. Fitness freaks have their own conceptions about choosing the kind of environment they want to exercise in. However, to help you take the decision rather easily, here are some of the advantages associated with both kinds of environments.

ADVANTAGES OF EXERCISING OUTDOORS

• It is possible to choose from a variety of places for exercise.
• It increases exposure to nature and fresh air.
• You get to work out alone as well as in groups.
• It is a great mood booster with proven positive psychological effects.
• Outdoor exercises allows for more quality interaction with family members and pets.
• Working out outdoors increases the scope for better absorption of Vitamin D which helps improve bone mass.

In fact, studies show that people who exercise outdoors or take up any kind of physical activity like walking, biking, or hiking tend to be more physically active than those working out at fitness joints and gyms.

ADVANTAGES OF EXERCISING INDOORS

• Your fitness session is not dependent upon the weather.
• An indoor workout prevents you from exposure to allergens like pollens and dust.
• Indoor exercises are far more consistent and contain tried and tested methods for fitness.
• Specific equipment meant for spot reduction are easily available in the gym guaranteeing a more effective workout.
• Working out in a gym enables you to work out amongst people with common mindsets, thereby helping you achieve your fitness goals with increased motivation.
• You have a variety of fitness programs, diet charts, and exercise schedules.

BEING FLEXIBLE IS CERTAINLY ADVANTAGEOUS

Keeping an open mindset will help you enjoy the benefits of both worlds. Both indoor and outdoor environments have pros and cons. It is up to you to decide how you can derive the best from both.

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