You'll never look at the humble banana the same way again after discovering the many health benefits and reasons to add them to your diet.
Are bananas good for you? You bet they are! We all know they’re jam-packed with a whole lotta goodness: loads of fiber, good natural sugars, vitamins B6 and C, and minerals, potassium and magnesium making them the healthiest fruit and a great option for a healthy snack or an addition to healthy lunch.
When it comes to health benefits, bananas are difficult to beat. They are delicious, cheap, and available throughout the year
Bananas are among the most important food crops on the planet.
Bananas are also among the world’s most commonly consumed fruits.
Primarily composed of carbs, they contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.
Bananas have numerous benefits — including improved heart and digestive health — when consumed regularly as a part of a healthy lifestyle.
Bananas are one of the easiest fruit to find around the world.
Don't underestimate the power of something so simple... always remember to incorporate what the earth gives us into your daily eating routine.
Because we care...
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